🔌 How to Disconnect from the Matrix & Break Free from Limiting Beliefs

pvdbovenkamp
Jun 14
3 min read

We are born into a world of systems: education, media, religion, economy — all finely tuned to condition us before we can speak our truth. This matrix is not just the world outside; it’s the beliefs, habits, and fears programmed deep inside us. If you’re reading this, something inside you has already begun to awaken.

You're not alone.

It’s time to unplug — and reclaim your sovereignty.

🌌 Stage 1: SEEING THE MATRIX – AWARENESS IS LIBERATION

“The first step to freedom is realizing you're in a cage.”

The matrix thrives in unconsciousness. It whispers: You're not enough. You're separate. You must conform. This false reality feeds off fear, distraction, and disempowerment. To unplug, you must first recognize what you’ve been plugged into.

🧠 Begin with Awareness:

Observe your thoughts. Notice how often they echo scarcity, fear, or judgment. Ask: Whose voice is that?
Question everything. From your beliefs about money, relationships, and success, to the news you consume — start pulling the threads.
Step back from noise. Social media and mainstream media are extensions of the matrix. Turn down the volume so you can hear your soul.

📝 Journal Prompts:

What beliefs about myself were handed to me?
Which parts of my identity feel like masks?
What does freedom feel like in my body?

🔥 Stage 2: DEPROGRAMMING – UNLEARNING THE LIES

“The matrix is built from illusion — you have the power to dissolve it.”

You weren’t born with shame, fear, or doubt — these were programmed into you. Now it’s time to break the spell.

🌱 Tools for Deprogramming:

Affirmation Rewriting: Speak new truths into your system daily.
- “I am divine and limitless.”
- “I am not my programming. I am the programmer.”
Somatic + Energy Work: Use movement, breathwork, light language, or sacred plant medicines to release energetic blockages held in the body.
Reclaim your Mind: Try methods like subconscious reprogramming, theta meditation, and hypnosis to rewrite belief patterns.

Light Declaration (say aloud): “I now release all outdated programs, fears, and beliefs not in alignment with my soul’s truth. I unplug from the false matrix and return to divine remembrance. I am free.”

🌟 Stage 3: REBUILDING – DESIGN YOUR OWN REALITY

“Freedom isn’t just breaking the old — it’s building the new.”

Now that you’ve unplugged, you get to choose: what kind of reality will you create? This is the true alchemy — not just escaping the matrix, but writing your own code.

🔧 Ways to Build a New Self:

Craft Your Belief System: Don’t inherit; design. Choose beliefs like:
- “Life supports me.”
- “Abundance is my natural state.”
- “I co-create with Source.”
Live Intentionally: Every choice, every word, is a spell. Act as the conscious creator of your reality.
Find Soul-Aligned Community: Surround yourself with others waking up. You don’t need a crowd — just kindred spirits who remind you who you really are.

🌕 Sacred Disconnect Ritual (Optional but Powerful)

Create a ceremony to symbolize your unplugging. This seals the transformation on an energetic level.

🌿 Ritual Steps:

Write down limiting beliefs or toxic thought loops.
Burn the list safely as you say:
“I return these programs to the void. They are no longer mine.”
Speak your truth aloud under moonlight or in front of a mirror:
“I now live as a sovereign, awakened being. I choose love, truth, and divine alignment. I am free.”
Anchor it with grounding: walk barefoot on the earth, take a salt bath, or sit in stillness.