🌅 My Daily Routine: Rise & Reclaim

A blend of soul, body, breath, and mission.

✨ Overview of Intentions

• Physical: Activate your energy body through consistent 3x30 movement.

• Spiritual: Deepen connection through breathwork, meditation, and mantras.

• Mental: Rewire patterns, strengthen focus, invite divine downloads.

• Energetic: Unlock your gifts, raise your frequency, stay aligned.

📅 Suggested Start Time

Begin at 07:00 – Aligns with sunrise energy, theta-alpha brainwave state, and allows spaciousness before the world gets loud.

If you need to start later, that’s totally okay — just aim for consistency over perfection.

🕰️ Sacred Routine Structure (Approx. 60–90 min total)

1. 🌞 Morning Awakening (07:00 – 07:15)

• Drink a full glass of water (option: add lemon or a pinch of salt).

• Play soft frequency music (e.g. 432 Hz, 963 Hz, or your light code track).

• Light a candle or incense to anchor sacred space.

2. 🧘 Breathwork + Grounding (07:15 – 07:30)

My technique:

• Inhale 4 sec through nose

• Hold 7 sec high in your head (as above)

• Exhale 8 sec through mouth low into belly (so below)

• Hold empty 7 sec

Repeat 10 cycles

End with 2 min of normal slow breathing, eyes closed, shoulders relaxed

Optional: Hands on heart and solar plexus.

3. 🙏 Mantra & Soul Activation (07:30 – 07:45)

• Speak or whisper your mantras:

  • I am love, I am light, I am truth, I am peace, I am balance, I am abundance.

  • Add your soul mantra or any light language you feel.

Advanced tip: Chant each mantra three times slowly, breathing deeply between each.

4. 🧘‍♂️ Meditation + Visioning (07:45 – 08:00)

• Sit or lie down comfortably.

• Visualize:

  • A golden column of light running through you

  • Your higher self merging with you

  • Your day unfolding in alignment, love, and flow

• Feel gratitude. Feel the future.

5. 💪 Physical Activation (08:00 – 08:15)

3x30 (approx. 10–15 min)

• 30x Pushups or arm-focused move

• 30x Squats or legs

• 30x Crunches or core

Optional: Switch up with yoga poses, dancing, or energy shaking on days when you feel it.

Intention: Move energy, not just muscle. Feel your body as a temple.

🌞 Daily Anchors After Routine

• Repeat 1 mantra every time you wash your hands or walk past a mirror.

• Drink herbal tea or infused water with presence.

• Speak one affirmation before entering your online space: “I rise in my mission, today and every day.”

🛌 Optional Evening Ritual (for integration)

• Short reflection: “Where did I rise today?”

• Light breathwork or binaural beats before sleep

• Gratitude or angel number journaling